Services

Free initial phone consultation: Please contact me to schedule a 15-minute phone call to determine whether I am the right therapist to meet your needs.

Individual assessment and therapy: All assessment and therapy are currently being conducted online via secure, HIPAA-compliant videoconferencing. Therapy typically takes place once per week, and almost always includes practice outside of sessions. Therapy most often begins with assessment for a session or two in which I get to know you, your background, and your treatment goals. Together we will determine the treatment plan that best meets your needs. Most people find their symptoms significantly improve within 8-20 sessions following the assessment, with 12 sessions being about average.  Sometimes clients have very specific, short-term goals that can be accomplished in as few as 1-4 sessions. Complex or chronic issues sometimes warrant longer-term treatment, and treatment length is driven by the client’s treatment goals.

Massed therapy: For some people, attending therapy multiple times a week but for a short period of time (e.g., 3x/week for a month) is a better format for their needs. Some people prefer to expedite their recovery process while they have made special efforts to reduce distractions and obligations in other areas of their lives. This treatment approach has been proven to be highly effective, and may be ideal for feeling better as quickly as possible. I have provided massed therapy to dozens of individuals with very successful outcomes.

Clinical consultation: I am available to provide clinical consultation and training to other mental health providers. Please click here for more details.